那些直抵心灵的情感文案（尊重自己的情感是对自己的真实）

一、

我学会了给予，不是因为我拥有的多，而是因为我清楚地知道一无所有的感觉。

I learned to give not because I have much but because I know exactly how it feels to have nothing.

二、

任何事情的发生都是有原因的。那个原因导致了改变。有时候会痛。有时候很难。但最后都是为了你好。

Everything happens for a reason. That reason causes change. Sometimes it hurts. Sometimes it’s hard. But in the end it’s all for the best.

三、

你不必为伤心而道歉。你是不是太敏感。你没有胡思乱想也没有太夸张。尊重自己的情感是对自己的真实。我们的悲伤背后总有一些东西，不管是什么，它都是重要的和有效的。

You don't ever have to apologize for feeling sad. You aren't being too sensitive. You aren't imagining things or being overdramatic. You're being true to yourself by honoring your emotions. There's always something underlying our sadness and whatever it is, it's important & valid.

四、

如果感觉对了我就做。如果感觉不对，我不会去做。其实很简单，但是你必须愿意冒险去做一些在别人看来可能很疯狂的事情，或者不做一些别人看起来正确，但你觉得不对的事情。

If something feels right, I do it. If it feels wrong, I don't. It's really very simple but you've got to be willing to take your chances doing stuff that may look crazy to other people, or not doing something that looks right to others but just feels wrong to you.

五、

原谅那些给你带来痛苦或伤害的人。记住宽恕不是为了别人。是给你的。原谅不是遗忘。它是没有愤怒的回忆。它释放你的力量，治愈你的身体，心灵和精神。宽恕开启了一条通往新的平静之路。

Forgive those who have caused you pain or harm. Remember that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace.

六、

放下心中的苦毒。不过等待道歉不是弱点。是力量。对自己好。重新体验他们造成的伤害和怨恨不会对他们产生任何影响。你是唯一一个继续受苦的人。别再让他们接近你了。

Let go of bitterness from your heart. Not waiting for apology isn't a weakness. It's strength. & kindness to yourself. Reliving hurt they caused and being resentful won't impact them in any way. You're the only one who'll continue to suffer. Don't allow them access to you anymore.

七、

生活中有一段时间，当你离开戏剧和那些创造它的人。你周围都是那些能让你发笑、忘记坏事、专注于善的人。所以爱那些善待你的人。为那些不快乐的人想些好的想法。生命太短暂了，除了快乐之外，什么都没有。

There comes a time in life when you walk away from drama & those who create it. You surround yourself with those who make you laugh, forget bad & focus on good. So love those who treat you right. Think good thoughts for those who don't. Life is too short to be anything but happy.

八、

你等待的时间越长，当它到来的时候你就会越感激。你越是努力去争取，一旦你得到了，就越是无价。旅途越痛苦，终点越甜蜜。所有美好的事物都值得等待。

The longer you wait for something, the more you'll appreciate it when it arrives. The harder you've to fight for something, the more priceless it becomes once u achieve it. The more pain you've to endure on journey the sweeter is destination. All good things are worth waiting for.

九、

人生就像一场拳击赛。失败不是在你跌倒的时候宣布，而是在你拒绝重新站起来的时候。

Life is like a boxing match. Defeat is declared not when you fall but when you refuse to stand again.